Der Beckenboden ist unser Kraft- und Energiezentrum - unsere ´´innere Mitte´´. Als komplexes Geflecht aus Muskeln, Bändern und Bindegewebe sorgt er für eine aufrechte Haltung, gewährleistet die Stabilität der Organe und hat bedeutenden Einfluss auf unsere Lebensqualität. Für ein gezieltes Beckenbodentraining gibt es kein ´´zu früh´´ und kein ´´zu spät´´: Die Übungen wirken sich positiv auf Blase, Darm bzw. die Urogenitalorgane aus und beugen Blasenschwäche vor, eignen sich aber auch zur Selbsthilfe bei Harninkontinenz und anderen Problemen. Außerdem steigern sie Fitness, Stimmung und Selbstbewusstsein und sorgen für eine lustvoll erlebte, erfüllte Sexualität. Besonders wichtig ist die Stärkung des Beckenbodens nach der Schwangerschaft oder nach Operationen. Mit den Übungsprogrammen der beiden Experten Prof. Dr. med. Stefan Corvin und Dr. Hauke Hammerl lernen Sie, Ihren Beckenboden bewusst ebenso kräftig wie schnell anzuspannen und zu entspannen; so gewinnen Sie die volle Kontrolle über Ihre Beckenbodenmuskulatur und steigern spürbar Ihr Wohlbefinden. Alle 13 Übungen sind auch im beiliegenden Booklet ausführlich beschrieben und bebildert. Zu diesem Titel erhalten Sie eine PDF-Datei, die nach dem Kauf automatisch Ihrer Bibliothek hinzugefügt wird. 1. Sprache: Deutsch. Erzähler: Verena Rendtorff. Hörprobe: http://samples.audible.de/bk/mank/000029/bk_mank_000029_sample.mp3. Digitales Hörbuch im AAX Format.
You don´t need liposuction or plastic surgery to improve your health. David Kirsch combines spiritual wellness and good health with his breakthrough diet and fitness system, encouraging you to know your body and improve on who you are. A staunch advocate of mind over matter, David can help you start reaching your health and wellness goals in just two weeks. In this live presentation, Kirsch, trainer to the stars, helps you: Achieve results without equipment or surgery Set realistic goals and organize to accomplish them Choose a workout to match your body type Eliminate the ´´energy drainers´´ that hold you back 1. Language: English. Narrator: David Kirsch. Audio sample: http://samples.audible.de/sp/blif/000006/sp_blif_000006_sample.mp3. Digital audiobook in aax.
This Is the Sixth and Best Yet from Author James Atkinson: Fitness & Exercise Motivation. Without the right mindset, no one will reach their health and fitness potential, and that´s exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn´t know where to start, or doesn´t think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal. This book is about getting started toward achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the listener through that process. He emphasizes that, without the right mindset, no one will reach their potential. Atkinson is passionate about helping people meet their health and fitness goals, and that´s why he wrote this book. In this book, you´ll learn: How to step out of your comfortable environment and make choices that will make it easier to reach, surpass and maintain fitness goals. How to decide what you want to change or work towards, find a program to follow and build on a solid foundation. How anyone can achieve remarkable results in fitness and fat loss by becoming responsible enough to build mindset to the point that you are self-motivated to make the decision to make it happen. Atkinson´s personal experiences, lessons learned and practical advice. The tools you need to reach your fitness potential, including a customizable fitness chart. Whether you´re trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need... 1. Language: English. Narrator: Matt Addis. Audio sample: http://samples.audible.de/bk/acx0/063354/bk_acx0_063354_sample.mp3. Digital audiobook in aax.
Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. Don´t you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body´s needs, lose weight, and stay motivated? Well, I´ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. Here´s what this book has in store for you: Learn how your body uses calories and what role carbohydrates play in your weight Discover which foods contain good fats and lean protein that could benefit your body Determine what your meal frequency and caloric intake should be Know which exercises you should do to get that toned and sculpted look Plus: Alternative exercise options Delicious muscle-building recipes Effective natural supplements You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want! 1. Language: English. Narrator: Martin James. Audio sample: http://samples.audible.de/bk/acx0/083598/bk_acx0_083598_sample.mp3. Digital audiobook in aax.
Audie Award Finalist, Personal Development, 2014 America´s Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood´s go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What´s the best piece of fitness equipment money can buy? What´s the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all. So get ready to get fit, get inspired and get the dirt with Hollywood´s most outrageous personal trainer! 1. Language: English. Narrator: Vinnie Tortorich. Audio sample: http://samples.audible.de/bk/acx0/010803/bk_acx0_010803_sample.mp3. Digital audiobook in aax.
When first entering the fitness world, I was amazed at the quantity of fitness equipment and machines. This machine will do one thing, but this other machine makes it easier. Take this magic pill and you´ll have a beautiful body. For people, like me, who have caved into these fads and recognized their flaws, I wish to exploit and critique these fading fads so that you aren´t another victim that experiences a failure like I did. I have been a victim to most fads, and I use the Fair Use Act to my advantage. I critique 25 fitness fads, using my person training experience, so you don´t have to. 1. Language: English. Narrator: Annette Martin. Audio sample: http://samples.audible.de/bk/acx0/032130/bk_acx0_032130_sample.mp3. Digital audiobook in aax.
Weight loss and fitness go together like wine and cheese. But unlike those taste treats, you can´t have one without the other! If you´re exercising correctly and tracking your fitness, you will realize your perfect ´´quantified self.´´ In this inspirational book, celebrated fitness coach Tony Horston walks you through his step-by-step plan to do exactly that. 1. Language: English. Narrator: Tony Horston. Audio sample: http://samples.audible.de/bk/acx0/096694/bk_acx0_096694_sample.mp3. Digital audiobook in aax.
This audiobook helps anyone at any fitness level identify self-discipline. Fitness is an extremely important part of life, and we must embrace it and enjoy it. Dreading it and removing yourself from fitness trends is not good for the body or mind. Staying disciplined is easier than you think. Let me help you learn the basics of self-discipline and changing your life today for the better. 1. Language: English. Narrator: Gene Blake. Audio sample: http://samples.audible.de/bk/acx0/031505/bk_acx0_031505_sample.mp3. Digital audiobook in aax.
Alcohol and fitness don´t mix, or do they? I tackle a question that many people have asked me. Alcohol can be a large part of our lives, and we need to know where to set it in priority to our training routine. I have been there - going out for a night on the town, and then forcing myself out of bed early in the morning to train heavy. Too bad I was doing more harm than good. I would have had better fitness gains if I just would have just continued to sleep. So find out the demanded answer for this question in the short audio. I am a certified personal trainer by the National Federation of Professional Trainers, certification number 45582. 1. Language: English. Narrator: Adam Zens. Audio sample: http://samples.audible.de/bk/acx0/029655/bk_acx0_029655_sample.mp3. Digital audiobook in aax.
We all want to live long, healthy, and happy lives. But the path to achieve this - fitness and nutrition - is fraught with popular yet dangerously misleading myths about personal wellness. How do you separate the fact from the fiction? How can you recognize when you´re doing your body more harm than good? Scientific knowledge has greatly expanded our understanding of how the human body works, laying many previously held ideas about fitness and nutrition to rest. These six self-contained lectures explore the myths, lies, and half-truths about fitness and nutrition, including myths about foods to fuel your exercise, proper hydration, eating and exercise habits, using vitamins and supplements, eating and exercise disorders, and extreme physical activity. As you examine the pros and cons of various training and eating programs, discover new ways to be healthy and active, and enhance your ability to make educated decisions about your own health needs, you´ll be taking an important step toward achieving your personal wellness goals, whether that means losing a few pounds or maintaining a balanced lifestyle. With this ready and accessible tool, you´ll gain a wealth of practical tips and skills you can use every single day to improve and enhance the way you eat and exercise. Join Dr. Goodman as he shows you powerful and true ways to transform your life for the better. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Dr. Anthony A. Goodman. Audio sample: http://samples.audible.de/bk/tcco/000210/bk_tcco_000210_sample.mp3. Digital audiobook in aax.