You´ll be shocked when you read what you can do to improve your health and what Big Pharma doesn´t want you to know about the most affordable treatment around - Vitamin D. Vitamin D is crucial to our health, yet most people are low in this vital vitamin - despite the vitamins they take, the foods they eat, the milk they drink or the sun exposure they receive. In Power of Vitamin D you will learn: Why we are facing a true Epidemic of Vitamin D deficiency. The crucial role Vitamin D can play in the Prevention as well as Treatment of various Cancers. How Vitamin D can help Prevent Diabetes, Coronary Heart Disease, Hypertension and Kidney Disease. How Vitamin D can Prevent as well as Treat Muscle Aches, Chronic Fatigue, Fibromyalgia, Bone Pains and Osteoporosis. The vital role of Vitamin D in the normal functioning of the Immune System. How Vitamin D can Prevent as well as Treat the Common Cold, Tuberculosis, Asthma, Thyroid Diseases, M.S., Lupus and Arthritis. The essential role of Vitamin D during Pregnancy for Mothers and Babies. Doctors frequently miss the Diagnosis of Vitamin D deficiency because they often order the wrong test. The right test to Diagnose Vitamin D deficiency. The best way to Prevent and Treat Vitamin D deficiency. Vitamin D Toxicity and how to Prevent it. Not just theoretical knowledge, but detailed, practical information from actual Case Studies. Vitamin D is not a vitamin but a Hormone. 1. Language: English. Narrator: Kathleen Godwin. Audio sample: http://samples.audible.de/bk/acx0/003423/bk_acx0_003423_sample.mp3. Digital audiobook in aax.
Unlock the power of Kratom! Are you ready to find out all about Kratom and how you can use it to get ahead of the curve? You´ve come to the right place. Here´s a Preview of what this book contains.... Up Close and Personal with Kratom Mitragyna Speciosa, from the First Encounter to the Present Types and Strains of Kratom Leaves Scientific Studies to Prove the Benefits of Kratom Preparation and Other Things That You Need to Know When to Take Kratom Much, much more! Are You ready to harness the power of Kratom? Let´s get started today! 1. Language: English. Narrator: Jason Lovett. Audio sample: http://samples.audible.de/bk/acx0/030964/bk_acx0_030964_sample.mp3. Digital audiobook in aax.
Who doesn´t want to enhance their brain performance and work more focused and efficiently? Nootropics are a natural way to enhance the natural functions of your brain. Even though nootropics are proven to be safe, they´re the subject of a lot of controversy. In Nootropics - Enhancing Your Brain Power With Supplements we´ll cover: Nootropics? What Are They? Why Take Nootropics? How Do Nootropics Work? Getting Started with Nootropics How to Stack Nootropics for Ultimate Results Nootropics FAQ Why would you go another day without focusing your mind? Bring your A-game to work with the assistance of Nootropics and learn how with Nootropics - Enhancing Your Brain Power With Supplements. 1. Language: English. Narrator: Sam Page. Audio sample: http://samples.audible.de/bk/acx0/006449/bk_acx0_006449_sample.mp3. Digital audiobook in aax.
A Guide to Using Nature´s MCTs and Lauric Acids in Coconut Oil to Lose Weight, Slow down Alzheimer´s Disease, Beautify Skin, Prevent Heart Disease, Dental Pulling, Strengthen Immune Sysem and Prevent Diabetes As the years go by, we are often left with the thought of what we can do to turn back the hands of time. Our skin becomes dry, wrinkled, and cracked with little or no elasticity. So does our hair. Men’s hair begins to rescind and eventually turns bald, women’s hair becomes dry, thin, and lifeless. We become apprehensive when we look at ourselves in the mirror because we no longer have that radiating skin that we once thought will be forever. Our memories begin to slip, we forget things easily, and comprehension becomes a problem. We are faced with the stark reality of an aging skin and Alzheimer’s disease that gradually steals the precious memory of events that we once cherished. We are forced to write notes as reminders all over the house, computer screen, or the car dashboard. If this is your experience, then you are not alone. This book, The Amazing Power of Coconut Oil, was written to make you understand the health benefits of coconut oil in nourishing your skin, hair, and sharpening your brain cells. You might just be surprised at how powerful coconut oil really is in addressing the health problems you might be facing in your daily life. There are literally more than 30 ways we can use the coconut oil to improve the quality of your life. You can use coconut oil, milk, and water to: Nourish your skin, and make it look and feel healthy again Eliminate bad breath, and improve your oral health and your social life Eliminate unwanted fat and the unwanted pounds Sharpen your mind and memory, so that you won´t have to worry again about forgetting those important things in your life In this book, you will learn the following: ... 1. Language: English. Narrator: Falon Echo. Audio sample: http://samples.audible.de/bk/acx0/115481/bk_acx0_115481_sample.mp3. Digital audiobook in aax.
The Power of 4 is a ´´must listen´´ to attain your highest level of health, and look and feel your best ever. The four powers include nutrition, lifestyle, exercise, and supplements. One of my secrets for permanent fat loss, disease prevention, and achieving life-long health is to implement two healthy changes each week. Every week the listener will add two more healthy habits. You will discover other health, vitality, longevity, and fat-loss-maximizing secrets in The Power of 4, such as: Natural hormone balancing Winning the war on adrenal fatigue Tips to manage stress How to change your thought process Overcoming sleep and digestive issues The top supplements for optimal health Affirmations to achieve a life you´ll love The importance of the breath and healing therapies The best exercises for fat loss and a lean, healthy body Ingredients to avoid for health, vitality, longevity and fat loss Natural modalities for aging well and eliminating common health complaints 1. Language: English. Narrator: Laura Kobar. Audio sample: http://samples.audible.de/bk/owen/000001/bk_owen_000001_sample.mp3. Digital audiobook in aax.
Lessons in strength, fitness, food, and attitude from the popular world-champion skier and beauty icon - Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about ´´losing weight fast´´ and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn´t come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world - tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out and kicks listeners into high gear, helping bolster their self-confidence and build a better body image with the tips and tricks she´s learned as a pro. This is Lindsey´s regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said but instead by thinking about the fitness plan that would work for her and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she´s faced - including injuries, illness, and depression - and her secrets to wellness, fitness, and recovery. Supported by cutting-edge science and the latest studies on health and exercise and filled with routines even those hitting the bunny hill of working out can master, Strong Is the New Beautiful will inspire and motivate you - whether you´re an aspiring athlete, want to get back into shape, or are eager to up your game - to make your body stronger than ever before, inside and out. PLEASE NOTE: When you purchase this title, the accompanying ... 1. Language: English. Narrator: Teri Schnaubelt. Audio sample: http://samples.audible.de/bk/harp/005526/bk_harp_005526_sample.mp3. Digital audiobook in aax.
The Power Pressure Cooker XL Cookbook delivers two fantastic cookbook recipes that will satisfy your cravings for a long time to come. 1. Language: English. Narrator: Mary Phillips. Audio sample: http://samples.audible.de/bk/acx0/085060/bk_acx0_085060_sample.mp3. Digital audiobook in aax.
Are you ready to learn all about the power of Kratom? Welcome to the ultimate guide to Kratom! Kratom is powerful, I´ve personally used Kratom for several years and the immense benefits this magical herb can offer you are HUGE. Best of all, Kratom is legal! Chances are you´ve heard a bit about Kratom as it is starting to gain popularity and traction in the media... get the complete lowdown in this book and begin to harness the power of Kratom to increase the quality of your life. My goal is simple. To teach you all about Kratom in simple terms. Let´s go for it! Here´s a preview of what you´ll learn inside.... A glance at Kratom, the species & seeds Understanding the uses & effects of Kratom An explanation of the specific uses of Kratom Kratom strains and their specific effects How to use Kratom - including forms, dosages, preparation & more! Side effects and precautions when it comes to harnessing the power of Kratom And much, much more! 1. Language: English. Narrator: Jason Lovett. Audio sample: http://samples.audible.de/bk/acx0/037258/bk_acx0_037258_sample.mp3. Digital audiobook in aax.
Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer´s disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In Power Foods for the Brain, Dr. Neal Barnard reveals the suprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health. Leading health expert Dr. Neal Barnard has gathered the most important research and studies from all over the world to create a program outlining the specific food choices that can boost brain health, reducing the risk of Alzheimer´s disease, stroke, and other causes of memory loss. In addition, these power foods will help listeners tackle the minor malfunctions of their busy day-to-day lives, including low energy, poor sleep patterns, irritability, and memory lapses. The plan includes information on: The best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12 The dangers dairy products and meats may have on memory The role alcohol plays in Alzheimer´s risk The latest research on certain toxic metals, like aluminums found in cookware, soda cans, and common antacids In addition to revealing the surprising role nutrition and the power foods play on preserving brain health, Power Foods for the Brain will also include 50-75 recipes to put them to work, as well as quick time-saving kitchen tips. 1. Language: English. Narrator: Jeremy Arthur. Audio sample: http://samples.audible.de/bk/hach/001145/bk_hach_001145_sample.mp3. Digital audiobook in aax.
In The Power of a Plant, globally acclaimed teacher and self-proclaimed CEO (Chief Eternal Optimist) Stephen Ritz shows you how, in one of the nation´s poorest communities, his students thrive in school and in life by growing, cooking, eating, and sharing the bounty of their green classroom. What if we taught students that they have as much potential as a seed? That in the right conditions, they can grow into something great? These are the questions that Stephen Ritz - who became a teacher more than 30 years ago - sought to answer in 2004 in a South Bronx high school plagued by rampant crime and a dismal graduation rate. After what can only be defined as a cosmic experience when a flower broke up a fight in his classroom, he saw a way to start tackling his school´s problems: plants. He flipped his curriculum to integrate gardening as an entry point for all learning and inadvertently created an international phenomenon. As Ritz likes to say, ´´Fifty thousand pounds of vegetables later, my favorite crop is organically grown citizens who are growing and eating themselves into good health and amazing opportunities.´´ The Power of a Plant tells the story of a green teacher from the Bronx who let one idea germinate into a movement and changed his students´ lives by learning alongside them. Since greening his curriculum, Ritz has seen near-perfect attendance and graduation rates, dramatically increased passing rates on state exams, and behavioral incidents slashed in half. In the poorest congressional district in America, he has helped create 2,200 local jobs and built farms and gardens while changing landscapes and mindsets for residents, students, and colleagues. Along the way, Ritz lost more than 100 pounds by eating the food that he and his students grow in school. The Power of a Plant is his story of hope, resilience, regeneration, and optimism. PLEASE NOTE: When you purchase this title, the accompanying reference mater... 1. Language: English. Narrator: Stephen Ritz. Audio sample: http://samples.audible.de/bk/adbl/030739/bk_adbl_030739_sample.mp3. Digital audiobook in aax.